Okra (mpamies) – Lanara


Okra is considered a superfood. It is a high-fiber food rich in vitamins A, C, magnesium and minerals.
Dietitians consider it as a cholesterol-lowering food as well.


At LANARAS they collect food products daily at the best time to harvest and  freeze them immediately making use of the best know-how and state-of-the-art equipment.

This way they ensure that all products reach into your freezer in the less invasive and more natural way.

LANARAS frozen vegetables are quick and easy to cook and packed with nutrition, ideal for delicious recipes that follow a balanced and healthy lifestyle.