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Black eye peas, is the type of peas that is rich in the amino acids lysine and threonine, substances necessary for the formation of proteins.
When combined with rice or another grain that contains the amino acid methionine, they make a perfect nutrient combination, that feeds the body with sufficient protein as an alternative to meat.
Can be consumed as a soup or salad with chopped onions and olive oil.
The nutritional value of chickpeas, is particularly great.
The quality of their proteins is particularly high and chickpeas are an excellent complement to protein-based nutrition to children.
Compared with many other legumes, the protein that chickpeas contain, is higher in amino acids and is considered analogous to breast milk. Eaten as a soup
Gigants beans are large, flat white beans, that are native to Greece and the Mediterranean area. They are high in dietary fiber and protein, as well as a good source of Vitamin A and the mineral manganese. Gigantes beans or giant beans are a staple in Greek and Mediterranean cuisines.
Its color is white and it is medium shaped. This type of rice has the great ability to absorb fats and therefore is suitable for rice that will not be drained. It’s also suitable for oven cookin.
Lentils is a legume with great nutritional value. Not only they contain large quantities of fiber and vegetable proteins , that assist the proper functioning of the gastrointestinal system , they are also very rich in all the amino acids, and provide high-quality protein. They are a rich source of carbohydrates complex, vegetable protein, fiber, vitamins, minerals and micronutrients. Eaten as a soup or as a salad.
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol.
They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
Split peas offer significant levels of protein, iron, zinc, and phosphorus.
A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.
Yellow split peas are an excellent source of plant-based protein, healthy carbs, fiber and many important nutrients including vitamins A, C, K and some B vitamins.